It has been a while since a post and that is because I was ashamed of the fact that I have already fell off the wagon! I only did good one or two days then I had a MS flare up and then an arthritis flare up back to back and that sent me on a downward spiral! BUT I am back and determined to get back on track!
So... I am going to once again cut out coke!
30 minutes of activity a day!
2 healthy veggies at lunch and supper!
6 to 8 glasses of water per day!
That is what I am going to on for this week before I implement more! Wish me luck!
Hi ho, hi ho, off to work I go! I am working on a new me!
Jen
:)
Hi there. Just doing some blog hopping and popped in for a visit. You have a great site. Would love to drop by for a visit when I can stay longer. I'm a new follower now.
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Thanks Patricia, nice to have you! I am very new to this and find it very cleansing to put my thoughts and feelings here!It is a great way to connect with others!
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